my services

Kinesiology | Personal Training | NLP | Pellowah

It sounds too good to be true. How does it work?
By using muscle feedback, a Kinesiologist will ask your body what the underlying stress or issue is that is blocking your progress.

Similar to a polygraph, a kinesiologist will use your muscles to tap into your brain and uncover what is going on beneath even what you may be consciously aware of.

What is kinesiology?
Kinesiology is a natural therapy that uses a process called muscle monitoring to ask the body what it needs to heal.

How does a kinesiologist do that?
A kinesiologist will place your muscles into a range of positions and ask you to hold your muscle in that position while they place a light pressure on the muscle feeling the response of the body in relation to the pressure.

The light pressure used is not a strength test, it is only a way of gaining feedback from the body as to what is going on within the body.  Hence a muscle imbalance is just as useful for the Kinesiologist as no muscle imbalance, as the response of the muscles are used to direct the treatment, allowing the Kinesiologist to understand what is going on within the body.

How often should I see a Kinesiologist?
Since every person is different from the next there is no set rule for this. Treatments for one person for a similar issue may relate to very different issue for another person, although the presenting symptoms may be identical.

Also as one person may be able to integrate a learning in one session, another person may not wish to deal head on with an issue that is currently in their life and so may take several sessions to find a way to integrate a learning into their life.

The plan of treatment and session frequency will be discussed with you in your initial consultation.  Be aware there is no right or wrong way to structure your kinesiology sessions and wellness plan.

It is however a good idea to see a Kinesiologist to maintain a forward momentum in your health and wellbeing routine.

Fee structure
Initial Consultations
1.5 hours $150.00

Follow up consultations
Up to 1 hour $100.00

How does your body heal itself, you may ask...

One of the main premises of Kinesiology is that the body has an innate ability to heal itself, the thing that is stopping us from being in full health is us.

I know you are asking yourself. Is this guy for real?

Ok, it sounds like a far stretch but hear me out, if all the cells in your body get replaced every 3 months to every 7 years why then do we have disease and chronic illness? There is stress stopping us from changing the patterns of the dis-ease or illness and therefore re-creating it, what if we could find out what that stress was and get rid of it so the body could heal itself. Well that's where kinesiology comes in. By literally asking your body what it needs to heal and where the stress is in your body we can help you to de-stress your illness or dis-ease.

When you come to see me I take a holistic approach to your health and well being. Also with your treatment, the work that I do helps to free up your body's natural response to illness and disease and helps your body to deal with whatever aliments are causing you distress or pain, Kinesiology or another therapy I tailor my approach to you! ...all my clients leave feeling more balanced and energised.

When you book with me, know you are in good hands, it comes down to the quality that shows though in my approach, attitude and knowledge. The way I work, every helpful detail adds to the experience making sure you are feeling relaxed and more at peace than before you arrived, from my basic fitness intake or assessment to the more advanced Kinesiology Treatment ... You are in good hands.

other therapies available

Chakra Balancing

The Chakra system transforms energy from the environment around you into a form that your body and mind can use in every day life. If you are feeling lethargic or out of balance this may be a treatment that helps to realign your energy and well-being. A Chakra Balance aims at having your chakras in balance by spinning in the right direction and energising you by the end of a session.

Crystal Healing

Crystals are a form of therapy that I previously undervalued, by results that I have achieved with clients by using crystals placed on, around, above or below your body a sense of wellbeing and balance can be obtained. If this resonates with you, please book in for a session now.

Deep Tissue Massage

The muscles in your body have several layers each performing different functions and operations sometimes complementary and other-times not. Deep Tissue Massage will be of use if the deep muscle layers are causing you pain or discomfort, my specific training and knowledge in western anatomy and physiology allows me to target deep muscles for more effective treatment.

Guided Meditation

Meditation is one of the oldest forms of concentration used in achieving enlightenment, although in today's modern society you may find it hard to achieve a state of meditation, therefore the use of guided meditation may help you to relax into the process and trust in yourself to reach your goals that you desire.

Your meditation will be tailored to suit your goals, aims or desires. It can be useful on its own or as a precursor to self mediation.

Life Coaching

Life coaching is about helping you to take charge of your life, sometimes referred to as obstacle coaching or success coaching, it brings aspects such as neuro-linguistic programing, success conditioning, goal setting, motivation triggers, anchoring and goal management to what can be offered to you. 
Life Coaching has been proven useful for anxiety, depression, goal achievement, overcoming stagnation, an aid to motivation and moving through difficult times in our lives.

Muscle Therapy

Muscle therapy has many techniques available to help the muscles achieve a homeostatic state. The therapy can be passive for the client or active for the client depending on the aims that the client wishes to achieve, a thorough case history will be required and any previous treatment will need to be discussed prior to treatment, or a summary of treatment supplied before appointment.

Myotherapy

Myotherapy is a therapy that is unique in its approach to your body, my treatment of your body can have profound effects that may last any amount of time, depending on your presenting conditions most treatments will leave you wanting more.

When you book in for Myotherapy, my techniques are developed based on a combination of many different traditions; the research of Ida Rolf - Rolfing, Myofascial Release, Huna and a high degree of technical fascial information, when you book in for Myotherapy my approach is more looking at the fascial trains that run in the body.

NLP -Neuro Linguistic Programming

Neuro-Linguistic Programming is a tool that literally helps you to reprogram the way you use your brain, through the use of words. You literally can change your habits and the way you react in a certain situation with NLP tools and techniques.

Do you want to Quit smoking?

Do you have a fear or phobia that is holding you back from living life fully?

Pellowah

Pellowah Healing Technique - Feel the joy of this wonderful life here to live. Check out: www.Pellowah.com

PT - Personal Training

Accredited with Fitness Australia I have experience with a broad spectrum of the population, whether your goal is to be able to get some extra kilos off or add some muscle to your frame, I specialise in rehabilitation, returning from hospital or from sickness, special function programs, including cardio, diabetes, I also work with clients who have a weight loss goal and help to exercise to help you tone up as a result of the training you will do with me.

As part of your program, you will have to commit to a training regimen which will be determined at your one-on-one fitness assessment. Depending on your current level of fitness and your health goals, together we will work out the right program for you.

Personal training occurs on Monday, Wednesdays and Fridays, I can come around to visit you or we can meet at an outdoor location.

Remedial Massage

Remedial Massage is often referred to as the clinical massage, a treatment will usually try to aim at restoring function to muscles and soft body tissue it can be essential at lessening recovery time between training, preparation for sport prior to activity, soreness after activity, reducing pain or swelling from injury, increasing blood flow to injured body parts, decreasing swelling from chronic conditions and increasing overall well being.

Swedish Massage

Swedish Massage is the smooth and flowing massage comprised of effluage, petrissage, kneading, plucking, rubbing, stroking, compression and friction. Generally used for relaxation and well being the effects of Swedish massage on the body has profound effects on your physical body, it has also been linked to the emotional well being of your thoughts and emotions as well.

Vibrational Healing

Vibrational Healing, also referred to as sound therapy or vibrational therapy will incorporate the use of vibration which may be in the form or tuning forks, Himalayan sound bowls and Himalayan healing bells to help your body move towards a state of health.

Galvanic Treatment

A Galvanic Treatement removes the impurities from your skin and revitalises the skin cells from the base layer.
The Galvanic treatment is a combination of a 2 step process: treatment gels and the use of an electronic device to create a negative charge which removes the impurities from your skin and the second step uses a positive current to stimulate cell circulation and also to drive nutrients back into your skin.

Cost:
Galvanic Treatment 30 mins $50.00
Galvanic Treatment with Ethocyn treatment 45 minutes $80.00

Please contact me with any questions you may have.